Morning Yoga!
Did you ever think "It looks like someone woke up on the wrong side of the bed!”? Starting your day with a crabby outlook, whether real or not, is no fun for anyone. But no longer! There are innumerable mental and physical advantages of practising yoga first thing in the morning. From awakening the senses and decreasing tension to fostering a sense of intent, increasing body flexibility and transparency, yoga is an art that is capable of waking up every cell in your body and improving the quality of your day. While many people run desperately through the morning, not understanding its meaning, this morning yoga sequence will ensure that you start your day on the right foot! And the best component? Within the walls of your own bed, you can do it all. Think about this. How many mornings are becoming a hurried blur designed solely to get you on time out the door? By simply setting your alarm 15 or 20 minutes earlier, by using yoga to shape your mood, open your...
